3 Objectives in Pilates:  Strength, Stretching and Flexibility! 

3 Objectives in Pilates:  Strength, Stretching and Flexibility! 

Pilates Reformer

This class consists of the classical Pilates method running through a series of exercises improving strength, stretching and flexibility based on core strength throughout the entire class.  If you are new to Pilates, this is a great place to start after completing a series of privates.