Our Pilates Reformer classes will teach you the fundamentals of Pilates to connect, engage and strengthen your powerhouse. Pilates is a wonderful form of physical activity for all fitness levels and ages. At Summit Pilates you will practice on the reformer, mat, tower, and chair. Utilizing the various props in your practice will help you discover a greater mind-body awareness, improve any muscle imbalances you may have, and strengthen and tone the entire body with a major emphasis on your CORE.
This class uses a combination of postures inspired by ballet and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
Looking for a challenging workout that will strengthen, tone, and keep your muscles lean, yet gentle on your joints? Barre is the class for you! You will see results quickly with barre, it's a one-stop shop that includes all the essentials of a well-rounded exercise program that focuses on improving your flexibility, strength and endurance.
At Summit Pilates we combine reformer and barre, two very effective workouts to give you the most bang for your buck! Pick up the intensity of your practice in our advance combo classes to give you that muscle and calorie burn you are looking for!
Experience intervals of cardio and strength training in this circuit based class. Challenge your mental toughness and stamina as you push through this exciting, fun and quick paced class. The group will run through multiple functional training circuits using a variety of equipment to improve your overall strength and endurance in your day to day activities.
This sculpting yoga class will flow through Sun Salutations A and B integrating bursts of cardio and strength training throughout. Increase muscular strength and endurance while enjoying the mind/body benefits of a yoga practice. This fun, fast paced class will leave you feeling stronger, grounded and inspired.
Experience this Vinyasa inspired Yoga Flow class, where you will connect your breath with your poses. The synchronized movement throughout class will develop strength, energy and flexibility.
A dance-fitness program that provides high intensity cardio and toning in party like atmosphere. The routines are simple and easy to follow so participants can concentrate on getting a better workout! Summit Beat class participants sculpt their bodies and burn calories without even realizing they are working out.
At Summit Pilates and Training we believe pain free bodies are the best bodies. Summit stretch uses foam rollers, lacrosse balls and yoga straps to improve the health of your fascia, increase overall range of motion and flexibility. We utilize myofascial release techniques along with static and dynamic stretching. You will leave this class feeling lighter, taller and pain free!